# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHbLsbyueN1
- **Gondola URL:** https://gondola.cc/posts/27544181-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89a25812e5.jpg
- **Posted:** 2025-03-20T14:36:08.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Flagstaff winter training camp 🏃🏼‍♀️ ⛰️ ❄️ 
I love coming to this little mountain town to train! The last few times I came here my body couldn’t really handle the 7k ft of altitude and I had workout alone because I was so slow and then I almost always got injured.
This time was different. This time I was healthy and strong going into the camp and my body adjusted so well to the extra stress. I was able to workout with friends almost every single session. And even when I was on my own, meaganvanpelt would be there to help me keep the mental demons away 😈🙅🏼‍♀️

Next up: Boulder! Let the 🏔️ adventures continue!

1. Threshold on Trina’s loop with meaganvanpelt on the bike with a speaker 🔈 
2. myfavoritepie being so lazy on a walk. Classic Pie.
3. katieizzo and I crushing some threshold at the NAU track
4. Tried to bake some bread bc I missed the bakeries in LA (this didn’t really satisfy the craving for sourdough though)
5. Foot bath and the first dairyqueen blizzard I’ve had in probably 20 years
6. 👀 what I wrote on my bathroom mirror
7. Wearing out the dogs with my little neighbor bestie 
8. Favorite dinner recipe when I’m training
9. 🎒 dog
10. We love it when bygolly.molly does a neighborhood walk and stops by our house 
11. Forced Kevin to go sledding with me. Screamed like a child and had the best afternoon
12. More workout buddies!!!!! ❤️❤️❤️
13. This was our most epic workout collab
14. Honestly crushed my recovery!! 
15. itskevinconroy doing deals and eating chicken
16. Valentines Day date 💘 
17. Threshold with bestie krissygear13 on Trina’s loop
18. #chefcolleen thrives in Flagstaff TBH
19. Idk
20. daniel_moves_ crushing the content game down in Cottonwood! 

#flagstaff #altitudetraining #trainingcamp

## Stats

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- **Likes:** 2,983
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- **Comments:** 35

## Tags

flagstaff, chefcolleen, altitudetraining, trainingcamp

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