# @bhern_method on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHZmc_9SFF1
- **Gondola URL:** https://gondola.cc/posts/27545493-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5849777253.jpg
- **Posted:** 2025-03-19T23:51:28.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Triathlon # 2

I ran my fastest recent 5k at 28:08 (9:03/mi).

6.5 weeks of training to go to shave off some time at Cinco De Miles in Bolsa Chica.

_NEWS ⬇️

I am launching an online training platform this month. If you are interested in training with me comment SHAKA below and I will send over the info.

Stay tuned!

#bhernmethod #onlinetraining #personaltrainer #longbeach #run #health #fitness

## Stats

- **Views:** 0
- **Likes:** 88
- **Shares:** 0
- **Comments:** 3

## Tags

longbeach, personaltrainer, onlinetraining, fitness, run, bhernmethod, health

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