# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG8YWpyPOg7
- **Gondola URL:** https://gondola.cc/posts/27547478-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ac7a52744.jpg
- **Posted:** 2025-03-08T15:33:07.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

You might already be using blood flow restriction (BFR) for a pre-training pump, pain relief, or classic hypertrophy work—but have you tried it for active recovery? 🤔⁠
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Here’s what I do: strap on my trysuji cuffs at ~60% pressure and take a 15-minute walk.🚶‍♂️⁠
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This helps to ⤵️⁠
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✅ Flush out waste & improve circulation⁠
✅ Reperfuse tight or sore areas⁠
✅ Speed up recovery after big efforts⁠
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If you’ve ever finished a tough session and felt a little off the next day, this might be the missing piece.⁠
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I swear by this after long bike rides—just throw on the cuffs, take a stroll, and boom, everything feels way better. ⁠
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Try it and let me know how it works for you!⁠
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(Psst! Click the link in bio and use Code TRS5 for 5% off!)

## Stats

- **Views:** 10,243
- **Likes:** 367
- **Shares:** 0
- **Comments:** 27

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Suji | @trysuji | https://gondola.cc/trysuji | Brand |
| drkellystarrett | @thereadystate | https://gondola.cc/thereadystate | Creator |

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