# @dairygirlfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHeRUQOSdGw
- **Gondola URL:** https://gondola.cc/posts/27599647-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3823588d63.jpg
- **Posted:** 2025-03-21T19:22:59.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

You take care of everything and everyone else… but who’s taking care of YOU?

HERE’S HOW YOU’LL SUCCEED with our group coaching:

Step-by-step weekly modules 👉🏼 Learn exactly how to lose weight and inches + keep it off without overcomplicating it with products, food rules or overwhelming tutorials

Biweekly live coaching calls 👉🏼 Get real-time guidance and a personalized action plan that fits YOUR life

Biweekly 1-1 check ins 👉🏼 Stay accountable with direct support from your coaches

Custom macro audits 👉🏼 Know exactly what to eat (and how much) without the confusion

A simple, flexible workout plan 👉🏼 Home + gym options that fit your schedule

A badass community 👉🏼 Surround yourself with women in ag who actually understand your lifestyle and will keep you motivated

It’s time to stop putting your health on the back burner and finally build the confidence, strength, and energy you need to keep crushing it in ag (and in life) 💃🏼

AND BONUS?? We even offer 2, 3 and 4 month payment plans for added flexibility — just send me a DM to set up!

Join through the link in my bio or comment “FFC” ❤️‍🔥

AND LET’S FREAKING GOOOOOOO! 💪🏼

#dairygirlfitness #dairygirlstrong #dairygirl

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## Tags

dairygirl, dairygirlstrong, dairygirlfitness

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