# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHbbiQWRUEj
- **Gondola URL:** https://gondola.cc/posts/27599649-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6230c62e82.jpg
- **Posted:** 2025-03-20T17:10:45.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

EASY PEAAAASSYYY LUNCH FOR MY LADIES IN AG 🗣️

This takes 5-10 minutes to throw together, tastes good and is high in protein…

So no excuses that you skipped a meal because you didn’t have time 😜🤍

Apple Pecan Chicken Salad 🍎

Mix together:

- One diced up apple
- 1/3 cup chopped pecans
- 2 12.5 oz cans of drained chicken
- 1/2 cup nonfat plain greek yogurt
- 1 tbsp light mayo
- Mustard (measure with your heart hehe)
- Juice of half a lemon
- Garlic salt, onion powder and pepper

Once well mixed, split into 3 servings! I like to eat mine as an open faced sandwich 😛

Each serving has around 30g of protein — enjoy y’all!

#dairygirlfitness #dairygirlstrong #dairygirl

## Stats

- **Views:** 1,569
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

dairygirl, dairygirlstrong, dairygirlfitness

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