# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHfdgfToXhV
- **Gondola URL:** https://gondola.cc/posts/27604019-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de6404528a.jpg
- **Posted:** 2025-03-22T06:36:40.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

I have a structural approach of Plyometrics, Jumps & Ballistic Training for my team sports athletes. 

I make sure they weekly hit horizontal, vertical and lateral stimulus.

We also progress from Activation - Absorption- Propulsion in order to build proper neuro-muscular adaptation and mechanics and as we got closer to the season working on pure concentric impulses and the whole SSC! 

If you want to develop pure power and become a dominant athlete -> CONTACT ME NOW! 

#football #athlete #americanfootball #soccer #hockey #teamsports #strengthandconditioning #strengthtraining #performance #performancetraining #performancecoach #jumps #plyo #plyometricstraining #ballistic

## Stats

- **Views:** 394
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

teamsports, performance, athlete, americanfootball, plyo, performancecoach, performancetraining, strengthandconditioning, plyometricstraining, soccer, hockey, strengthtraining, jumps, football, ballistic

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