# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHbmKigyMgq
- **Gondola URL:** https://gondola.cc/posts/27605464-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e56a09ebf6.jpg
- **Posted:** 2025-03-20T18:29:35.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Pre Game Feed 

Higher Carb + Protein 
Lower Fat 
Beets to improve nitric oxide levels 
Kimchi or sauerkraut per usually to support gut health 

#wholefoods #athletelife #pregamenutrition #athletediet #athletenutrition #rugbyplayer #rugby #athlete #highperformancehabits #cleaneating #highprotein #carbloading

## Stats

- **Views:** 2,398
- **Likes:** 3,510
- **Shares:** 0
- **Comments:** 21

## Tags

athletenutrition, highprotein, highperformancehabits, athletediet, pregamenutrition, rugbyplayer, athletelife, rugby, wholefoods, carbloading, cleaneating, athlete

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