# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHb0MfVyVja
- **Gondola URL:** https://gondola.cc/posts/27607359-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdb65748c0.jpg
- **Posted:** 2025-03-20T20:30:18.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

How We Train Top Speed

Max velocity needs to be trained one time per week to improve/maintain your top speed. 

While top end sprinting, athletes need to hit 90% of their max velocity capacity to give their body the stimulus it needs. 

We utilize timing gates with a 15 or 20 yard lead in to track our athletes progress. 

#Speed #MaxVelocity #MaxV #TopSpeed #CoachingSpeed #CoachingMaxVelocity #AthleteDevelopment

## Stats

- **Views:** 2,372
- **Likes:** 89
- **Shares:** 0
- **Comments:** 0

## Tags

topspeed, speed, athletedevelopment, maxvelocity, coachingmaxvelocity, maxv, coachingspeed

---
Copyright (c) Gondola