# @roguefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHeAEL1u7CG
- **Gondola URL:** https://gondola.cc/posts/27610594-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89271e6cec.jpg
- **Posted:** 2025-03-21T16:52:37.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

One of my favorite tools for getting my military athletes ready for anything they need to do. A heavy sandbag is a great implement to use to prepare you to have to do things you might have to do in the real world for your job and life. #paytheman #payhim 

6 rds
20 toes to bar
6 sandbag cleans 200#

Repost: joshbridges_training bridgesj3

## Stats

- **Views:** 25,284
- **Likes:** 1,489
- **Shares:** 0
- **Comments:** 12

## Tags

payhim, paytheman

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