# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHgnWFzRYOa
- **Gondola URL:** https://gondola.cc/posts/27615967-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c9d2ed2a9.jpg
- **Posted:** 2025-03-22T17:14:28.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Nico is coming, guns blazing. 
-
kingofthelifts 

Posted withregram • nicolaas_du_preez_ ...
W13D3 still going strong
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Comp squat 410kg x 2 ez
Comp bench 225kg x 4 PR
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4 weeks out today. New pair of vivobarefootza shoes came at just the right time. Feet were planted! 
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#sports #squat #squats #strength #strengthandconditioning #strengthsports #strengthtraining #strong #strongest #strongman #style #sweat #therapy #train #trainhard #training #transformation #transformationtuesday #tt #uspa #usapl #weightlifting #weights #weighttraining #wellness #workhard #workhardplayhard #workout #workouts #workoutvideo

## Stats

- **Views:** 2,450
- **Likes:** 922
- **Shares:** 0
- **Comments:** 2

## Tags

style, strongman, workhard, strengthandconditioning, transformation, wellness, strong, transformationtuesday, sweat, strength, tt, workouts, weights, workhardplayhard, training, therapy, squats, weighttraining, trainhard, strongest, uspa, strengthsports, workoutvideo, squat, sports, strengthtraining, weightlifting, workout, usapl, train

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