# @dankoetalks on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Bq9de46Uh4I
- **Gondola URL:** https://gondola.cc/posts/27617064-dankoetalks-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47876d9074.jpg
- **Posted:** 2024-11-24T15:52:04.000+00:00
- **Account Owner:** dankoetalks (@dankoetalks) — https://gondola.cc/dankoetalks

## Caption

Cheap dopamine is the modern devil, but earned dopamine is the complete opposite. Dopamine isn't bad. You don't need a detox. You need to understand how to influence and leverage your psychology.

––– Kortex –––

The future of writing and note-taking software (free): https://kortex.co

My book: http://theartoffocusbook.com

One-Person Business Launchpad: https://thedankoe.com/get/opbl

My Idea Museum (write faster): https://thedankoe.com/get/idea-museum

2 Hour-Writer (foundational skill): https://2hourwriter.com

Mental Monetization (marketing course) https://mentalmonetization.com

––– More Content –––

The Koe Letter - the written version of this video: https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/

Listen To The Koe Cast - the audio version of this video: https://open.spotify.com/show/3lZRG3LCFZxKkQVSsCwoyN?si=012980a5fd694608

––– Socials –––

Twitter: https://twitter.com/thedankoe
Instagram: https://instagram.com/thedankoe
YouTube: https://youtube.com/c/DanKoeTalks
LinkedIn: https://linkedin.com/in/thedankoe

––– Chapters –––

0:00 The Dopamine Epidemic
5:00 Fat, Sugar, Salt
7:23 The Molecule Of More – How Dopamine Works
12:28 The Holistic Solution: Long-Term Gratification
15:39 Creating New Digital Environments For Success
17:10 Becoming A Value Creator – The Life Of Earned Dopamine
21:21 Curate Your Digital Environment
24:05 Focus On A Meaningful Project
26:40 Earn Your Control And Freedom

#CheapDopamine #LifestyleDesign #SelfImprovement

## Stats

- **Views:** 83,418
- **Likes:** 4,448
- **Shares:** 0
- **Comments:** 244

## Tags

selfimprovement, lifestyledesign, cheapdopamine

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