# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHeCqMUJce_
- **Gondola URL:** https://gondola.cc/posts/27635314-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5abc3b138a.jpg
- **Posted:** 2025-03-21T17:18:23.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Echo bike and thrusters.
I’ve been hurt by them before. I’ll be hurt by them again. In the meantime I’m just trying to take them in stride 🥲
Here are some scenes from sets 1 and 4. Tag someone who’s a sicko and would eat this up.
4 sets 
15 cal echo bike
15 dumbbell thrusters (2x50/35)
Rest 30s between sets. 
Make a decision on that bike and live with it, but keep those thrusters unbroken!
I wore my tyrsport marshmallow CXT2 elite carbons to try to keep take the sting out of the thrusters. I guess it worked because I hung on 🤷🏼‍♂️.
#echobike #thrusters #ouch #nightmare #teamTYR #CXT2Elite

## Stats

- **Views:** 12,455
- **Likes:** 1,211
- **Shares:** 0
- **Comments:** 13

## Tags

cxt2elite, thrusters, echobike, teamtyr, ouch, nightmare

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