# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHg0tdqPTfl
- **Gondola URL:** https://gondola.cc/posts/27635326-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6fca1dc37d.jpg
- **Posted:** 2025-03-22T19:13:39.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Shin splints are the worst, but here are some tips to make them a little better 👏 

procompression socks are great for increasing blood flow and reducing swelling. I like wearing these during and after runs to help my shins recover. 

#procompression #shinsplints #runnertips

## Stats

- **Views:** 16,838
- **Likes:** 8,793
- **Shares:** 0
- **Comments:** 42

## Tags

runnertips, shinsplints, procompression

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