# @cj.nickolas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2c-lFyot4F
- **Gondola URL:** https://gondola.cc/posts/27690172-cjnickolas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8372c7b4b6.jpg
- **Posted:** 2024-01-23T18:29:59.000+00:00
- **Account Owner:** CJ Nickolas (@cj.nickolas) — https://gondola.cc/cj.nickolas

## Caption

wore a mic during practice go to youtube for the full segment link in bio🦖 

#micdup #taekwondo #taekwondotraining #workout #training #tkd #tkdtraining #linkinbio #trainingmotivation #kick #kickboxing #mma #mmatraining #mmafights #

## Stats

- **Views:** 0
- **Likes:** 15,950
- **Shares:** 0
- **Comments:** 77

## Tags

trainingmotivation, taekwondotraining, workout, mmatraining, linkinbio, micdup, tkdtraining, mmafights, tkd, taekwondo, kick, mma, kickboxing, training

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