# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHY3dwqNQos
- **Gondola URL:** https://gondola.cc/posts/27692317-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/184912c629.jpg
- **Posted:** 2025-03-19T17:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Want to get faster? ⚡️

Speed sessions are key - but adding a few sprint drills beforehand can make you more agile, reactive and… quick! 😮‍💨

Coach Beth is sharing her 3 go-to sprint drills that help her run a sub-15 minute 5k (yep, you read that right 😳)

Do you include sprint drills in your training? Drop your favourites in the comments! 👇

#5ktime #running #runningtips #runningcoach #runner #runningdrills #speeddrills

## Stats

- **Views:** 0
- **Likes:** 1,680
- **Shares:** 0
- **Comments:** 7

## Tags

runningcoach, running, speeddrills, 5ktime, runningdrills, runner, runningtips

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