# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFLTU4LNV1n
- **Gondola URL:** https://gondola.cc/posts/27692513-runna-instagram
- **Posted:** 2025-01-23T17:32:52.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Introducing: Running Lingo Explained 🏃‍♀️💨

At Runna, our mission is to make the world of running an easier and happier place—and mastering the lingo is the perfect place to start! ✨

Coach Anya kicks things off with the first term: VO2 Max. Take a listen to Coach Ben breaking it down for you! 🔍👟

What other words don’t you quite understand? Drop them in the comments below and we’ll get them answered! 💬

#RunningMadeSimple #RunnaLingo #VO2Max #CoachTalk #RunSmart”

## Stats

- **Views:** 0
- **Likes:** 615
- **Shares:** 0
- **Comments:** 9

## Tags

runsmart, coachtalk, runnalingo, vo2max, runningmadesimple

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