# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGUClaKyxyO
- **Gondola URL:** https://gondola.cc/posts/27693874-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29cea1587e.jpg
- **Posted:** 2025-02-20T23:30:00.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

🧖‍♂️ Saunas for longevity? Only if you’re in it for the long run.

Short-term hacks don’t lead to long-term health. Saunas may lower inflammation, but to make a real difference, you’ve got to use them weekly for years, not just months.

Like exercise, fasting, and daily movement—consistency is key.

#BlueZones #HealthyAging #SaunaTherapy #Sauna

## Stats

- **Views:** 0
- **Likes:** 2,021
- **Shares:** 0
- **Comments:** 28

## Tags

healthyaging, bluezones, sauna, saunatherapy

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