# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDFzujnRPVM
- **Gondola URL:** https://gondola.cc/posts/27693980-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9adae3271.jpg
- **Posted:** 2024-12-02T21:19:16.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

The staple food of the longest-lived people in the history of the world.

Purple, sweet potatoes, known as “imo” comprised 70% of the daily caloric intake of Okinawans until about 1970. 

Not only rich in antioxidants, they also offer approximately 183% of the daily recommended intake of vitamin A, 38% of vitamin C, 17% of potassium and 29% of B6. 

Maybe give them a try? 

Thanks juliewithjoy 

#BlueZones #SweetPotatoes #OKinawa #Tubers #DietOfLongevity #BluezonesDiet #Netflix #livingto100

## Stats

- **Views:** 0
- **Likes:** 8,620
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- **Comments:** 240

## Tags

bluezones, netflix, tubers, sweetpotatoes, okinawa, dietoflongevity, livingto100, bluezonesdiet

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