# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCZ4JIROT0D
- **Gondola URL:** https://gondola.cc/posts/27693999-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ba0cbab55.jpg
- **Posted:** 2024-11-15T19:51:26.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

A great recipe for this weekend. 🎥from my friend plantyou

🔥🌶️🤯MUHAMMARA. The best dip of all time originating in Syria and Lebanon. Sampled from, The Blue Zones American Kitchen. NOTE: This interpretation of Muhammara is not entirely authentic (namely the chicken spice and suggestion of pecans in place of walnuts).
.
🥰RECIPE (from Chef Chris DeBarr, The Blue Zones American Kitchen)
.
3/4 cup toasted pecans or walnuts
4 red bell peppers, roasted and peeled
1/2 cup roasted garlic
1 tablespoon Aleppo chili pepper
2 tablespoons ground cumin
1 tablespoon chicken seasoning blend (I used nutritional yeast in place)
2 teaspoons kosher salt
1 teaspoon white pepper
1/4 cup pomegranate molasses (I used balsamic glaze)
1/2 cup extra virgin olive oil (I used 1/4 cup)
1 cup unseasoned breadcrumbs
.
In a food processor, pulse the nuts until they are well chopped.
.
Add the remaining ingredients and pulse until smooth. Taste and adjust seasonings, as needed.
.
Serve with pita bread or flat bread for dipping and scooping.
.
#dip #diprecipe #muhammara #recipe #easyrecipe #cookbook #cookbookrecipe #plantbased #vegan #veganrecipe #vegandiet #Plantbaseddiet #plantbasedrecipe #plantbasedeating #healthyrecipe #healthydiet

## Stats

- **Views:** 0
- **Likes:** 3,638
- **Shares:** 0
- **Comments:** 43

## Tags

plantbasedrecipe, plantbased, vegandiet, recipe, dip, plantbasedeating, plantbaseddiet, vegan, diprecipe, cookbook, muhammara, easyrecipe, cookbookrecipe, healthydiet, healthyrecipe, veganrecipe

---
Copyright (c) Gondola