# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBzOILhpnsz
- **Gondola URL:** https://gondola.cc/posts/27694029-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26a9e30570.jpg
- **Posted:** 2024-10-31T19:31:48.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

Want to live to 100? Here are 5 tips inspired by the longest-lived people on earth:

1️⃣ Fuel up with a whole-food, plant-based diet 🌱
2️⃣ Prioritize 8 hours of quality sleep for restoration 💤
3️⃣ Embrace your purpose and let it guide you ✨
4️⃣ Move naturally all day long—think walking, gardening, stretching 🚶‍♂️🧑‍🌾
5️⃣ Surround yourself with 4-5 good friends for a lifetime of support ❤️

Take a page from the Blue Zones and start small! #LiveLonger #BlueZones #Longevity #HealthyAging #PurposefulLife

## Stats

- **Views:** 0
- **Likes:** 9,098
- **Shares:** 0
- **Comments:** 113

## Tags

healthyaging, bluezones, livelonger, purposefullife, longevity

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