# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA61vsZSAjh
- **Gondola URL:** https://gondola.cc/posts/27694073-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4744b6d5c5.jpg
- **Posted:** 2024-10-09T17:00:00.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

Ikaria holds powerful secrets to a longer, healthier life. It’s not just about what they eat or drink, but how they move, rest, and connect with each other. 

Here are 7 key habits from the Ikarian way of life that have been quietly helping people live well into their 90s and beyond.

These aren’t fads or quick fixes—they’re deeply rooted, time-tested practices that anyone can embrace. 

#BlueZones #Longevity #Ikaria #LiveLongerLiveBetter

## Stats

- **Views:** 0
- **Likes:** 5,055
- **Shares:** 0
- **Comments:** 78

## Tags

bluezones, ikaria, longevity, livelongerlivebetter

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