# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_1ObwNxq-j
- **Gondola URL:** https://gondola.cc/posts/27694097-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef930e4701.jpg
- **Posted:** 2024-09-12T21:09:26.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

This is the only anti-aging strategy that I will endorse. 

Dr Mark Mattson, a former National Institute on Aging  scientist and author of a seminal paper in the New England Journal of Medicine unpacks how this form of intermittent fasting can help you lose 5 to 10 pounds in a month and add up to 15 extra years of Life Expectancy. 

The key is to get all of your calories in a six hour window. The easiest way for most of us is to skip breakfast drinking only black coffee, straight tea or water and consume all of our calories in a six hour window, for example between 1 PM and 7:00 pm..

His excellent book, The Intermittent Fasting Revolution, tells you exactly how to do it and shows you the science. 

What follows my fascinating IG conversation with mpaulmattson mpaulmattson 

#fasting #IMF #IntermittentFasting #Longevity #WeightLoss #Diet #Anti-AgingBubba

## Stats

- **Views:** 0
- **Likes:** 2,424
- **Shares:** 0
- **Comments:** 123

## Tags

intermittentfasting, diet, longevity, weightloss, imf, anti, fasting

---
Copyright (c) Gondola