# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-YTCsZAgIa
- **Gondola URL:** https://gondola.cc/posts/27694155-danbuettner-instagram
- **Posted:** 2024-08-07T19:00:00.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

Surprising but true! In Costa Rica’s Nicoya Peninsula and all Blue Zones, a traditional diet consisting of 80% daily calories from carbs, may be key to longevity.

With grains making up 26% and the rest from balanced proteins and fats, it’s a recipe for thriving across the world’s healthiest regions!

#BlueZones #LongevityDiet #HealthyCarbs #NicoyaPeninsula #CostaRica

## Stats

- **Views:** 0
- **Likes:** 5,390
- **Shares:** 0
- **Comments:** 55

## Tags

bluezones, healthycarbs, longevitydiet, nicoyapeninsula, costarica

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