# @xeroshoes on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7__EtqN9Ae
- **Gondola URL:** https://gondola.cc/posts/27704442-xeroshoes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7b03feae8.jpg
- **Posted:** 2024-06-09T15:21:04.000+00:00
- **Account Owner:** Xero Shoes (@xeroshoes) — https://gondola.cc/xeroshoes

## Caption

🏃‍♀️ Running Tip of the Week: Listen to your body and know when to rest. ⚠️ Overtraining can lead to burnout and increase the risk of injury, so allow yourself time to recover and recharge.

Share your favorite rest day activities in the comments. 

#xeroshoes #restandrecover

## Stats

- **Views:** 0
- **Likes:** 184
- **Shares:** 0
- **Comments:** 3

## Tags

restandrecover, xeroshoes

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