# @nutritionschool on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGYyaPmvId-
- **Gondola URL:** https://gondola.cc/posts/27707420-nutritionschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63610fa845.jpg
- **Posted:** 2025-02-22T19:45:40.000+00:00
- **Account Owner:** IIN | The world's leading health education platform (@nutritionschool) — https://gondola.cc/nutritionschool

## Caption

True well-being requires more than just self-care routines. 🍋 It involves addressing underlying issues affecting the nervous system. ⁠
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In this article, somatic healing practitioner, trauma recovery coach, and IIN grad alikates.co emphasizes that while practices like meditation and exercise are beneficial, they often miss the root causes of overwhelm. 💭 She compares the nervous system to a freeway connecting body systems — when disrupted, it can lead to exhaustion and imbalance.⁠
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Link in bio to read Kates' full article! #nutritionschool⁠
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#healing #trauma #traumahealing #somatic #somatichealing #nervoussystem #selfcare #wellness #healthylifestyle

## Stats

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- **Comments:** 3

## Tags

healthylifestyle, wellness, healing, nutritionschool, nervoussystem, trauma, somatichealing, somatic, traumahealing, selfcare

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