# @nutritionschool on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGLyh0PS-pQ
- **Gondola URL:** https://gondola.cc/posts/27707462-nutritionschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a25ceac1ea.jpg
- **Posted:** 2025-02-17T18:36:25.000+00:00
- **Account Owner:** IIN | The world's leading health education platform (@nutritionschool) — https://gondola.cc/nutritionschool

## Caption

Incorporating these foods into your diet can help boost magnesium levels and promote relaxation and better sleep. 💤

#sleep #magnesium #sleephabits #stress #stresshormones #cortisol

## Stats

- **Views:** 0
- **Likes:** 1,576
- **Shares:** 0
- **Comments:** 25

## Tags

sleep, stresshormones, stress, sleephabits, cortisol, magnesium

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