# @nutritionschool on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DF0BgkPsh84
- **Gondola URL:** https://gondola.cc/posts/27707515-nutritionschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f6204413d.jpg
- **Posted:** 2025-02-08T13:05:23.000+00:00
- **Account Owner:** IIN | The world's leading health education platform (@nutritionschool) — https://gondola.cc/nutritionschool

## Caption

A balanced breakfast stabilizes cortisol and can reduce stress.🥄 Comment STRESS and we'll DM you the Stress 101 Guide.⁠
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This guide breaks down the different types of stress, how they impact your body, and simple, science-backed ways to manage it through diet and lifestyle—so you can feel calmer, healthier, and more in control.⁠
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images: _bridgeteats | #healthybreakfast #breakfastbowl #yogurt #yogurtbowl #protein #stress #cortisol #berries #peanutbutter

## Stats

- **Views:** 0
- **Likes:** 3,184
- **Shares:** 0
- **Comments:** 1,371

## Tags

yogurt, stress, healthybreakfast, yogurtbowl, breakfastbowl, peanutbutter, cortisol, berries, protein

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