# @nutritionschool on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFMHJmYsrTD
- **Gondola URL:** https://gondola.cc/posts/27707610-nutritionschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3802eb136.jpg
- **Posted:** 2025-01-24T01:05:11.000+00:00
- **Account Owner:** IIN | The world's leading health education platform (@nutritionschool) — https://gondola.cc/nutritionschool

## Caption

Save this! These foods aid digestion and enhance nutrient absorption. 🥝 🍯 Here’s what each natural enzyme helps to break down or digest:⁠
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🔬 Papain: Breaks down proteins into smaller peptides and amino acids⁠
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🥑 Lipase: Breaks down fats into glycerol and fatty acids⁠
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✨ Protease: Breaks down proteins into smaller peptides and amino acids⁠
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🍌 Glucosidases: Breaks down complex carbohydrates into simple sugars ⁠
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🍍 Bromelain: Breaks down proteins into smaller peptides and amino acids ⁠
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🥝 Actinidain: Breaks down proteins, particularly in tough or fibrous foods like meat⁠
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🥛 Lactase: Breaks down lactose (milk sugar) into glucose and galactose⁠
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🫚 Zingibain: Breaks down proteins, especially collagen, found in meat⁠
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🍯 Diastases: Breaks down starch into maltose and glucose⁠
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#digestion #guthealth #digestiveenzymes #enzymes #microbiome #plantbased #vegetarian #probiotics

## Stats

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## Tags

guthealth, enzymes, probiotics, vegetarian, microbiome, digestiveenzymes, digestion, plantbased

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