# @nutritionschool on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEyXNoOMnCW
- **Gondola URL:** https://gondola.cc/posts/27707700-nutritionschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9fbb24dbb.jpg
- **Posted:** 2025-01-14T01:05:17.000+00:00
- **Account Owner:** IIN | The world's leading health education platform (@nutritionschool) — https://gondola.cc/nutritionschool

## Caption

Fuel happiness from the inside out. 🍌 See below for just a few reasons why these nutrients help to support our mood through the gloomiest of seasons👇 ⁠
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🍠 Complex Carbs: Support Serotonin Production⁠
- Help increase the production of serotonin, a neurotransmitter that promotes feelings of well-being and happiness⁠
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🌰 Omega-3 Fatty Acids: Neurotransmitter Support⁠
- Enhance the function of neurotransmitters like dopamine and serotonin, which regulate mood⁠
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🐟 Vitamin D: Mood Regulation + Neuroprotection⁠
- Plays a role in serotonin production and activity. Also supports the health of neurons and reduces inflammation in the brain. Low levels of vitamin D have been linked to depression, particularly in seasons with less sunlight⁠
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Another way to support our happiness chemicals this winter? Exercise! 👟 Link in bio to check out How to Stay Active in Winter.⁠
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#nutritionschool #mediterranean #mediterraneandiet #winterblues #sad #seasonalaffectivedisorder #winter #omega3s #protein #vitamind #carbs

## Stats

- **Views:** 0
- **Likes:** 10,960
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- **Comments:** 47

## Tags

omega3s, mediterraneandiet, carbs, winterblues, vitamind, mediterranean, winter, protein, sad, seasonalaffectivedisorder, nutritionschool

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