# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7483667476845284638
- **Gondola URL:** https://gondola.cc/posts/27711193-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41d50cb743.jpg
- **Posted:** 2025-03-19T23:32:25.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

12 years in the NFL showed me the best ways to go about offseason training ⬇️ I broke it down into what I have dubbed the “pancake pyramid”. Here goes: 🔹 GPP (General Physical Preparedness): Sled drags, hill sprints, loaded carries, mobility, and plyos. Your body needs to handle force before it can generate it. 🔹 Powerlifting: Squats, deadlifts, cleans, and heavy carries. Max strength keeps you from getting displaced in the trenches. 🔹 Position-Specific Strength: Landmine presses, sled punches, and isometric pass-set holds. Strength must translate to dominance on the field. 🔹 Drills & IQ: Footwork, strike-to-recoil mechanics, and film study. The details separate good from great. Follow the pyramid. Come back a better lineman next season. Drop “PANCAKES 🥞” in the comments and I’ll DM you the full breakdown. #Oline #FootballTraining #Lineman #TrenchMob #FootballGrind #StrengthTraining #Powerlifting #SledDrags #Plyometrics #WeightRoom #ExplosiveAthlete #Footwork #PassProtection #OffensiveLineman #veldheerlinemanvault #nfl

## Stats

- **Views:** 65,600
- **Likes:** 7,540
- **Shares:** 161
- **Comments:** 640

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

footwork, veldheerlinemanvault, footballgrind, explosiveathlete, passprotection, nfl, trenchmob, lineman, powerlifting, sleddrags, weightroom, strengthtraining, oline, plyometrics, offensivelineman, footballtraining

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