# @tiaclair1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE8amrLzUTi
- **Gondola URL:** https://gondola.cc/posts/27720691-tiaclair1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8886630ff6.jpg
- **Posted:** 2025-01-17T22:52:32.000+00:00
- **Account Owner:** Tia-Clair Toomey-Orr (@tiaclair1) — https://gondola.cc/tiaclair1

## Caption

Let’s kick off the new year strong with the pliability_ January Challenge.

Join me for a week of training and mobility work as we build routines that last.

Create a program with at least 5 routines, stick to it, and make mobility a habit you’ll carry all year. Let’s stay consistent, push through together, and you’ll even win some prizes along the way.

Ready to start? 

#BuildYourBestSelf #JanuaryChallenge

## Stats

- **Views:** 0
- **Likes:** 8,844
- **Shares:** 0
- **Comments:** 30

## Tags

januarychallenge, buildyourbestself

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