# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDqK4J5SBvP
- **Gondola URL:** https://gondola.cc/posts/27739124-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7423772b6c.jpg
- **Posted:** 2024-12-17T00:12:36.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

How do you block mutants like Danielle Hunter? ⬇️

It takes explosive power, serious arm strength, and the right training plan. After 12 years in the NFL, I’ve built a weekly arm routine that’s both functional for domination. 

Day 1 (Strength)
Close-Grip Bench Press: 4x6
Weighted Chin-Ups: 4x6-8
Dumbbell Skull Crushers: 3x12
Barbell Curls: 3x10

Day 2 (Explosive)
Medball Push-Pass: 4x8
Band-Resisted Tricep Punches: 4x15
Incline Dumbbell Curls: 3x15

Day 3 (Volume)
Dips: 4x12
Rope Cable Tricep Pushdowns: 4x15
Hammer Curls: 4x12
Zottman Curls: 3x12

Follow this weekly and watch your arms transform into game-ready weapons. 

#ArmWorkout #FootballTraining #StrengthAndPower #NFLTraining #OffensiveLine #BiggerArms #StrengthTraining #ExplosiveAthlete #FootballStrength #TricepWorkout #BicepWorkout #PassProtection #GymMotivation #AthleteLife #GameChanger

## Stats

- **Views:** 0
- **Likes:** 46,941
- **Shares:** 0
- **Comments:** 123

## Tags

strengthandpower, athletelife, offensiveline, explosiveathlete, passprotection, footballstrength, biggerarms, nfltraining, gamechanger, gymmotivation, footballtraining, armworkout, strengthtraining, bicepworkout, tricepworkout

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