# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCCOp7-Rp5N
- **Gondola URL:** https://gondola.cc/posts/27739218-jaredv68-instagram
- **Posted:** 2024-11-06T15:31:31.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

How did Saquon do it??? ⬆️

I looked into his training and here is what I found out 👇

- Power-Centric Functional Training: Saquon’s workouts emphasize explosive strength and functional movement.

- Contrast Training for Explosiveness: He pairs heavy lifts with plyometric exercises to activate fast-twitch muscles, combining power with speed.

- Heavy Lifting for Power: Squats, deadlifts, and power cleans build maximum force and explosive lower-body strength.

- Plyometrics for Speed: Box jumps and jump squats develop rapid, powerful movements essential for sprinting and quick changes in direction.

- Core Stability for Control: Core exercises like Swiss ball rollouts enhance stability and resilience, helping him stay balanced through tackles.

- Agility Drills for On-Field Movement: Lateral drills and quick footwork improve multi-directional speed and reaction time, directly translating to gameplay.

- High-Load, Low-Rep Strategy: Heavy weights with low reps maximize strength without bulk, optimizing his strength-to-weight ratio.

- Recovery and Flexibility: Flexibility work keeps muscles elastic and resilient, lowering injury risk and supporting powerful, quick movements.

Incorporate some of this into your program and maybe you'll be busting out reverse hurdle moves on the field.

#saquonbarkley #flyeaglesfly #hurdle #nfl #strengthandconditioning #runningback #strengthandmobility #stability #contrasttraining

## Stats

- **Views:** 0
- **Likes:** 988
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- **Comments:** 4

## Tags

hurdle, strengthandmobility, strengthandconditioning, contrasttraining, flyeaglesfly, saquonbarkley, stability, runningback, nfl

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