# @iga.swiatek on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2j2cENAMOP
- **Gondola URL:** https://gondola.cc/posts/27743073-igaswiatek-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71a02a901d.jpg
- **Posted:** 2024-01-26T10:32:39.000+00:00
- **Account Owner:** Iga Świątek (@iga.swiatek) — https://gondola.cc/iga.swiatek

## Caption

📚Already back at work and here is the last book in my reading challenge for 2023: The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance by Sharon Martin. It was my homework from my psychologist and I think it’s a great one to read and work with in the New Year. 

This book helps with self-development, there are many tasks here to accomplish or questions supporting us in being more self-aware. It can support the work to let go of self-criticism. You know I’m a perfectionist and I work on it, so I liked this one to challenge myself and adapt new ways of thinking. 

I recommend if you would like to learn, be more self-aware, develop yourself internally. If you feel pressure to be perfect at the beginning of a New Year with all of the people’s resolutions, expectations, goals etc, it really can help. 

#Igareads #readwithIga2023 #2024

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- **Likes:** 57,326
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- **Comments:** 706

## Tags

igareads, 2024, readwithiga2023

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