# @mattgutmanabc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGBvLCMzYz7
- **Gondola URL:** https://gondola.cc/posts/27753091-mattgutmanabc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/451b25b5cf.jpg
- **Posted:** 2025-02-13T20:57:20.000+00:00
- **Account Owner:** Matt Gutman (@mattgutmanabc) — https://gondola.cc/mattgutmanabc

## Caption

Two friends this week, one a pilot the other an academic (no naming and shaming) asked me how I stay in shape on the road. They are a million different exercises you could do without even leaving your hotel room. But if the room happens to have a bench or a chair with solid arm rests - it can add a bunch of variety to your workout. 

I wasn't particularly inspired in this workout on a recent trip because it was a long flight and it was dreary outside and I felt bleh....my goal was just to get the blood moving and a little surge of that wonderful internal medicine of endorphins. 

So: 
1️⃣pushups on the bench 
2️⃣Knees to chest 
3️⃣bulgarian split squat 
4️⃣flutter kicks 

and it doesn't matter what you do as long as you just get moving for a few minutes...
 

#endorphins #workout #roomgym #roadlife #hotel #hotellife #nogymnoproblem #move

## Stats

- **Views:** 0
- **Likes:** 5,099
- **Shares:** 0
- **Comments:** 133

## Tags

roomgym, move, hotel, endorphins, hotellife, workout, nogymnoproblem, roadlife

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