# @mattgutmanabc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DChu4FQykma
- **Gondola URL:** https://gondola.cc/posts/27753126-mattgutmanabc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16e9fbd31b.jpg
- **Posted:** 2024-11-18T21:02:40.000+00:00
- **Account Owner:** Matt Gutman (@mattgutmanabc) — https://gondola.cc/mattgutmanabc

## Caption

One of my favorite exercises - kettlebell snatches, with my favorite spotters: Shimmy and Babka. 

It gets your butt, quads, hammies, core, shoulders, cardio etc . it doesn't require a lot of space or a gym, just a single kettlebell. 

And I also try to mess around. Playing is key to prevent boredom - just ask the dogs. Like flipping (and dropping) the kettlebell in single and double arm swings. 

#kettlebell #kettlebellsnatch #homegym #homeworkout #dogspotter #dogsofinstagram #kettleswings

## Stats

- **Views:** 0
- **Likes:** 3,320
- **Shares:** 0
- **Comments:** 97

## Tags

dogsofinstagram, dogspotter, homeworkout, homegym, kettlebell, kettlebellsnatch, kettleswings

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