# @mattgutmanabc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C87V710pgZ-
- **Gondola URL:** https://gondola.cc/posts/27753194-mattgutmanabc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a07ebb1e2b.jpg
- **Posted:** 2024-07-02T16:37:35.000+00:00
- **Account Owner:** Matt Gutman (@mattgutmanabc) — https://gondola.cc/mattgutmanabc

## Caption

Some thoughts on panic on planes and a recent post by my friend danharris 

#airplanes #panic #anxiety #panicattack #cbt #therapy

## Stats

- **Views:** 0
- **Likes:** 2,599
- **Shares:** 0
- **Comments:** 82

## Tags

cbt, airplanes, panic, anxiety, therapy, panicattack

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