# @mattgutmanabc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C36JeygPdXX
- **Gondola URL:** https://gondola.cc/posts/27753267-mattgutmanabc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc9966b335.jpg
- **Posted:** 2024-02-28T22:53:24.000+00:00
- **Account Owner:** Matt Gutman (@mattgutmanabc) — https://gondola.cc/mattgutmanabc

## Caption

A few months ago, an American fighting on the front lines in Ukraine confided in me that be also battles panic attacks and anxiety as a result of #TBI - so we managed to get him a signed copy of No Time To Panic. Thanks to jasonperryphoto

#notimetopanic #ukraine #war #russia #PanicAttacks #panic #anxietyrelief #AnxietyBook #MentalHealth #AuthorLife #BookRecommendation#MentalHealthAwareness #SelfHelpBook #OvercomingAnxiety #BookLovers #WellnessJourney #BookLaunch #AnxietySupport #ReadersOfInstagram #Mindfulness #BookCommunity

## Stats

- **Views:** 0
- **Likes:** 397
- **Shares:** 0
- **Comments:** 8

## Tags

panicattacks, overcominganxiety, bookrecommendation, anxietybook, wellnessjourney, readersofinstagram, notimetopanic, selfhelpbook, bookcommunity, war, mentalhealth, booklaunch, authorlife, mindfulness, panic, mentalhealthawareness, booklovers, anxietyrelief, russia, anxietysupport, tbi, ukraine

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