# @mattgutmanabc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1sEDkfP61W
- **Gondola URL:** https://gondola.cc/posts/27753330-mattgutmanabc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/637291f4b1.jpg
- **Posted:** 2024-01-04T18:32:30.000+00:00
- **Account Owner:** Matt Gutman (@mattgutmanabc) — https://gondola.cc/mattgutmanabc

## Caption

The single best wellness hack, is also arguably the easiest to do (and often the first one we forget). 

Some musings from Tokyo. 

#tokyo #wellness #hacks #wellnessthatworks #anxiety #anxietyrelief #walk #vitamind #walking #mindfulness #novelty #walkingmeditation

## Stats

- **Views:** 0
- **Likes:** 2,546
- **Shares:** 0
- **Comments:** 61

## Tags

mindfulness, walkingmeditation, hacks, anxiety, walk, tokyo, wellnessthatworks, walking, novelty, anxietyrelief, vitamind, wellness

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