# @mattgutmanabc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1CzAqPOdL4
- **Gondola URL:** https://gondola.cc/posts/27753355-mattgutmanabc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74d27a79ce.jpg
- **Posted:** 2023-12-19T17:56:15.000+00:00
- **Account Owner:** Matt Gutman (@mattgutmanabc) — https://gondola.cc/mattgutmanabc

## Caption

Talking about what a panic attack feels like, and the process of writing No Time To Panic, with the incredible livekellyandmark 

#holidaygifts #kellyandryanshow #christmas #PanicAttacks #panic #anxietyrelief #AnxietyBook #MentalHealth #AuthorLife #BookRecommendation#MentalHealthAwareness #SelfHelpBook #OvercomingAnxiety #BookLovers #WellnessJourney #BookLaunch #AnxietySupport #ReadersOfInstagram #Mindfulness #BookCommunity

## Stats

- **Views:** 0
- **Likes:** 1,710
- **Shares:** 0
- **Comments:** 53

## Tags

panicattacks, kellyandryanshow, holidaygifts, overcominganxiety, bookrecommendation, anxietybook, wellnessjourney, readersofinstagram, selfhelpbook, bookcommunity, mentalhealth, booklaunch, authorlife, mindfulness, panic, mentalhealthawareness, booklovers, christmas, anxietyrelief, anxietysupport

---
Copyright (c) Gondola