# @thereadystate on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHGwrV9Ss1N
- **Gondola URL:** https://gondola.cc/posts/27754977-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b736f15655.jpg
- **Posted:** 2025-03-12T16:15:17.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Turns out, your genes aren’t the sole boss of your longevity—you hold a high rank, too. ⁠
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Research continues to showcase that lifestyle habits have a way bigger impact on how long (and well) we live than our DNA does. 🧬⁠
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While genetics play a role, movement, strength, metabolic health, stress management, and community REALLY MATTER. ⁠
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That means we have a choice: coast along and hope for the best or actively stack the deck in our favor.⁠
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You don’t need fancy biohacks or extreme routines. ⁠
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You need habits that actually move the needle—consistent training, mobility work, quality sleep, and nutrient-dense food. ⁠
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Small daily investments compound over time, creating a body that’s durable for life. Tilt the scale in your favor. Commit to the process. Are you in?⁠
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At The Ready State, we’re all about building durable, capable bodies that last. Prioritize movement. Stay mobile. Play the long game. Your future self will thank you.⁠
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#livinglonger #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining #priortizemovement

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

movebetterlivebetter, livinglonger, suppleleopard, mobility, rehab, flexibility, thereadystate, gains, trs, priortizemovement, mobilitymatters, strengthtraining, muscles, physicaltherapy, mobilitycoach

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