# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGyKXOJPBAR
- **Gondola URL:** https://gondola.cc/posts/27754992-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40f934e130.jpg
- **Posted:** 2025-03-04T16:18:10.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

One simple habit can improve your sleep, digestion, blood sugar, mood, and energy—and it only takes 10 minutes.🚶‍♂️⁠
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An after-meal walk is one of the easiest ways to stack health benefits and get in more movement throughout the day. ⁠
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As a busy CEO and mom, my better half julietstarrett aims for 8,000 steps daily, but she doesn't always have an hour to spare. ⁠
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Instead, a 10-minute walk after each meal helps her hit her goal and optimize her health (and I am often lucky enough to join her). ⁠
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Our post-meal walks facilitate ⤵️⁠
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✅ Better digestion⁠
✅ More stable blood sugar⁠
✅ Improved mood & energy⁠
✅ Easier movement throughout the day⁠
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It doesn't always have to be *so* complicated. ⁠
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Want more simple, science-backed habits for lifelong durability? ⁠
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Comment SYSTEM to learn more!⁠
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#walkingbenefits #10minutewalks #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 204
- **Shares:** 0
- **Comments:** 24

## Tags

movebetterlivebetter, suppleleopard, mobility, rehab, flexibility, thereadystate, 10minutewalks, gains, trs, mobilitymatters, strengthtraining, muscles, physicaltherapy, walkingbenefits, mobilitycoach

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