# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEP-h7aR5YI
- **Gondola URL:** https://gondola.cc/posts/27755102-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4140497a77.jpg
- **Posted:** 2024-12-31T16:35:00.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Mobility: Wrapped! 🎉

Time to rewind and relive our greatest hits of 2024 – from mobility moves that turned heads to podcasts that leveled up your mindset.

Mobility drills? ✔️
Shoulder fixes? ✔️
Strength tips that actually stick? ✔️
And that one about getting your sh*t together in your 30s-40s? Yeah, it’s in there too.

What’s in your Reels top 10? 👀

Here’s to making 2025 the year of strength, mobility, and staying supple AF.

Happy New Year from The Ready State! 🥂

#leopardfam #mobilitywrapped #2024wrapped

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 3

## Tags

leopardfam, 2024wrapped, mobilitywrapped

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