# @kestyoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG0tFetxLdd
- **Gondola URL:** https://gondola.cc/posts/27757217-kestyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/877248de6d.jpg
- **Posted:** 2025-03-05T16:00:36.000+00:00
- **Account Owner:** Jonah Kest (@kestyoga) — https://gondola.cc/kestyoga

## Caption

Vipassana is a practice that has remained unchanged for 2500 years. Could you sit in silence for 10 days? 🧘🏽‍♂️

Be cautious if anyone says they teach Vipassana. I highly recommend learning the technique only through Dhamma.org courses in a proper 10 day setting. Anapana mindfulness of breath is different.

Tag someone you would want to take on this journey with! #Vipassana #SilentRetreat #Meditation

## Stats

- **Views:** 0
- **Likes:** 557
- **Shares:** 0
- **Comments:** 38

## Tags

vipassana, silentretreat, meditation

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