# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGmR3ENqqwg
- **Gondola URL:** https://gondola.cc/posts/27764676-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0d6e686be.jpg
- **Posted:** 2025-02-28T01:30:21.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day
Friday 250228

Open Workout 25.1

Complete as many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Post time or reps completed to comments, and submit your score as part of the 2025 CrossFit Open.

For full workout details, movement standards, and the official scorecard, visit → Games.CrossFit.com (link in bio)

📍 Open Announcement 25.1 at thecrossfitmayhem in Cookeville, Tennessee
📷 doooker

#CrossFit #WorkoutoftheDay #25point1

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- **Comments:** 70

## Tags

crossfit, workoutoftheday, 25point1

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