# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEXxjsziQvI
- **Gondola URL:** https://gondola.cc/posts/27764959-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/44cb09feba.jpg
- **Posted:** 2025-01-03T17:16:04.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Meet Michael, the inspiration behind the Gold’s class at his affiliate — a program Dragon CrossFit designed to adapt CrossFit for senior athletes. From walking lunges to carrying groceries up the stairs, the work he puts in at the gym three times a week directly enhances his life outside it. It all starts with small, achievable goals that lead to lasting improvements. 

🎥 Watch "Too Old for CrossFit? Meet 88-Year-Old Michael" in Episode 19 of the “Hear Their Stories” series — now live on YouTube!

#CrossFit #HearTheirStories #CrossFitCommunity dragon_athletic edwods crossfituk

## Stats

- **Views:** 0
- **Likes:** 1,217
- **Shares:** 0
- **Comments:** 14

## Tags

crossfit, crossfitcommunity, heartheirstories

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