# @ulissesworld on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE7KKaoMSSz
- **Gondola URL:** https://gondola.cc/posts/27767714-ulissesworld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/854406b981.jpg
- **Posted:** 2025-01-17T11:06:00.000+00:00
- **Account Owner:** Ulissesworld (@ulissesworld) — https://gondola.cc/ulissesworld

## Caption

This will blow up those biceps? 💪 
Today’s triple set will give you that insane pump you’ve been craving! 

Start with EZ bar curls super-set with reverse curls, then finish strong with hammer cable curls using the rope. Trust me, the pump is unreal! Give it a try and let me know how those biceps feel after! 🔥 

For my programs and meal plans click the link in my bio ☝️

#ulissesworld #BicepGoals #biceps #ArmDay #PumpCity

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 134

## Tags

biceps, pumpcity, ulissesworld, bicepgoals, armday

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