# @ulissesworld on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DAnzSW3M1tu - **Gondola URL:** https://gondola.cc/posts/27768023-ulissesworld-instagram - **Posted:** 2024-10-02T12:37:23.000+00:00 - **Account Owner:** Ulissesworld (@ulissesworld) β€” https://gondola.cc/ulissesworld ## Caption Good Core session with my friend gisellemachadopro as she prepares for Olympia! Good luck at the Olympia πŸ’ͺ🏽 Today, we’re putting in some serious core work to keep that midsection sharp and ready. πŸ”₯ Abs Routine: πŸ”₯ Elevated Scissors Kicks – 3 sets x 20 reps πŸ”₯ Elevated Crunches – 3 sets x 15 reps πŸ”₯ Hanging Knee Tucks – 4 sets x 12 reps πŸ”₯ Hanging Oblique Crunches – 3 sets x 12 reps each side πŸ”₯ Situps – 3 sets x 20 reps πŸ”₯ Medicine Ball Push Up Rollovers – 3 sets x 10 reps πŸ”₯ Push Up to Plank Pauses – 4 sets x 12 reps Let’s crush it and give it everything, Gisele! You’ve got this. πŸ’ͺ🏾 #OlympiaBound #CoreOnFire #UlissesWorld #binousgym #olympia ## Stats - **Views:** 0 - **Likes:** 0 - **Shares:** 0 - **Comments:** 124 ## Tags olympiabound, olympia, binousgym, ulissesworld, coreonfire --- Copyright (c) Gondola