# @yash.yoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-fhkihyRMP
- **Gondola URL:** https://gondola.cc/posts/27801557-yashyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e07674eb0.jpg
- **Posted:** 2024-08-10T14:25:15.000+00:00
- **Account Owner:** Yash Moradiya | Yoga instructor (@yash.yoga) — https://gondola.cc/yash.yoga

## Caption

Day 57 | Downward facing dog.

Category: inversion pose

Benefits: 
improves blood flow towards the head,
Improves arm strength, 

Gaze: down

Modifications: bend your knees if it’s difficult 

Contraindications: Recent or chronic injury to neck, lower back, wrist

Anatomy : shoulders, upper back, calf

#yashmoradiya #yashyoga #84yogasana #yogatutorials

## Stats

- **Views:** 0
- **Likes:** 4,222
- **Shares:** 0
- **Comments:** 36

## Tags

84yogasana, yogatutorials, yashmoradiya, yashyoga

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