# @yash.yoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3fuS2TpYP_
- **Gondola URL:** https://gondola.cc/posts/27801621-yashyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5dc0386181.jpg
- **Posted:** 2024-02-18T16:33:34.000+00:00
- **Account Owner:** Yash Moradiya | Yoga instructor (@yash.yoga) — https://gondola.cc/yash.yoga

## Caption

Day 50/84 Yogasana | Mayurasana

Category: balancing pose

Benefits: 
improves balancing and arm strength

Gaze: front

Modifications: it’s easier to take support with the wall

Contraindications: Recent or chronic injury to hips, knee, lower back, wrist

Anatomy : shoulders, wrist, Abdomin

#yashmoradiya #yashyoga #84yogasana #yogatutorials

## Stats

- **Views:** 0
- **Likes:** 11,763
- **Shares:** 0
- **Comments:** 122

## Tags

84yogasana, yogatutorials, yashmoradiya, yashyoga

---
Copyright (c) Gondola